SELF HELP BOOKS ON FASTING, DEPRESSION, AND PTSD

 

HIGHLY RECOMMENDED

Fasting for depression

Fasting is the path that I used to get started on my path to depression free living.

Without using fasting and intermittent fasting, I do not believe I would be where I am today.

It has opened my eyes to a world that had been keeping me depressed, and has given me the ability to take back my personal power, and find myself in the process.

 

HIGHLY RECOMMENDED

Trauma & numbness

For those of us struggling with trauma and numbness, this is by far the best book I have ever read.

This book will give you a real understanding how your brain reacts to trauma, and why you are struggling with numbness.

It also will give you a plan to help treat your trauma and numbness.

 

HIGHLY RECOMMENDED

PTSD

Without the darkness, we cannot truly appreciate the light.

Getting through our struggles make us a formidable force in our own lives.

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Truffle the cat, senior editor reminds everyone that we believe transparency is appreciated

All products found on this site are affiliate products . We have experience using these products, or has done research and decided they are worthy to be added to our list.

I would like to personally thank everyone. Your trust is appreciated, and helps me continue to continue on my own mental health journey.

May you find something on here that you on your own.