Fasting is the path that I used to get started on my path to depression free living.
Without using fasting and intermittent fasting, I do not believe I would be where I am today.
It has opened my eyes to a world that had been keeping me depressed, and has given me the ability to take back my personal power, and find myself in the process.
For those of us struggling with trauma and numbness, this is by far the best book I have ever read.
This book will give you a real understanding how your brain reacts to trauma, and why you are struggling with numbness.
It also will give you a plan to help treat your trauma and numbness.
Without the darkness, we cannot truly appreciate the light.
Getting through our struggles make us a formidable force in our own lives.