All tagged therapy

Inner child healing really works to heal childhood trauma

I am not gonna lie, it felt horrible seeing this visualization at first. 

  • He was anywhere from 3 - 6 years old

  • I couldn’t nail down the exact clothing he was wearing.   It seem to be morphing into different versions o\clothing I have from memories or pictures. 

  • He had a darkness surrounding him.  

  • He was slouched over cross legged with his head down sitting on the floor.   

I could feel his feelings

  • He felt alone

  • He was scared

  • He felt neglected

  • He felt unloved

THEN I FELT MY OWN FEELINGS