All tagged Therapy

Starting EMDR therapy | EMDR session #1

I thought it would be important to know if there were any side effects associated with EMDR, and from my understanding, they are pretty much the same as any other type of therapy session.    It is possible to feel much worse after the session, which means that you need to have some coping skills and a support network in place prior to starting the process.    My coping mechanism is going on long walks ( which I will be doing as soon as I finish this article ) and trying to be as present as possible while going on my walks.