Welcome traveler. In this article I share my latest letter to my inner child and go over my most recent therapy session.
The moment my internal voice separated from my inner child's
In this blog post I discuss the moment I realized that my negative thoughts were coming from my past, not the present.
How I am quieting my critical and negative inner voice
I recently had a major mental health breakthrough that was so simple, I can’t believe I didn’t think of it sooner. Here is my personal technique for calming critical, negative inner thoughts.