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Sharing my mental health, military and other stories of interest

Categories

  • Animals
  • Art therapy
  • Battling depression
  • Distractions
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  • Military Stories
  • My little survivor series
  • PTSD
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Authors

  • Adam Coleman
Battling PTSD and depression - A military veteran's blog
A military veteran's battle for a better life
Does EMDR therapy work for PTSD & depression? Hell yes!
Jan 4

Jan 4 Does EMDR therapy work for PTSD & depression? Hell yes!

Adam Coleman
Therapy, Updates

A combat wounded military veteran answers the question. Does EMDR therapy for for PTSD and depression? He says HELL YES, and here is how it worked for me.

Diving in freezing cold waters of the Puget Sound in winter
Dec 20

Dec 20 Diving in freezing cold waters of the Puget Sound in winter

Adam Coleman
Military Stories

Reliving the coldest diving operations of my military career.

Sharing my path from inner negativity to outer positivity
Dec 6

Dec 6 Sharing my path from inner negativity to outer positivity

Adam Coleman
Therapy, My little survivor series

Welcome traveler. In this article I share my latest letter to my inner child and go over my most recent therapy session.

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I’m Adam, nice to meet you.

Adam Coleman - Military veteran blogger @  ptsdanddepression.com

Adam Coleman - Military veteran blogger @ ptsdanddepression.com

Military veteran

  • Military veteran with 12 years of experience as a Master Explosive Ordnance Disposal technician.

  • 90% disability rating through the VA.

  • Recipient of the Purple Heart.

    Artist

  • Check out some of my recent art therapy work.

    Therapy patient

  • EMDR therapy for 6 months and talk therapy patient for 2 years.

Music lover

  • Music, the great communicator.

  • Affiliate links & other info

  • I do not offer counseling, coaching, or any direct sales. All information provided is just my opinion, and experiences.

  • This site does contain affiliate and ad links to help pay for the costs of running this site.

 
 

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My art therapy
Music - The great communicator